Supercore reformer classes transform problem areas, your posture and movement in ways other fitness classes simply cannot replicate. Yes, this transformation is possible. Your age, genes, current fitness level, busy demanding lifestyle need not stand in the way of your transformation.

What makes our reformer classes superior to mat work and many other exercise classes?  This phenomenal machine developed by Joseph Pilates allows us to target, activate and tone specific areas that cause you problems – your abdomen, hips, lower back or buttocks.

Have you stopped to think about the cardinal importance of muscle tone? It’s part of our identity, how we feel about ourselves, how others see us. Our APM methodology target muscles with low tone and corrects muscular imbalances. This improves movement, posture and shape.

Posture is a window into your health. When posture is improved, pain you have suffered for years can disappear. Beyond that, Supercore classes help you to enjoy the success of building your own body symmetry, alignment and healthy posture.

Enthusiastic about your fitness? Want to develop your potential? A first-timer eager to make a start, but unsure how to get going? The great value of joining a Supercore reformer class is the motivational power of working in a group. This works in 3 ways:

How will you reach your goals of health and fitness? The pillars of Supercore combine to make us leaders in the field. The secret lies in Supercore’s holistic approach. The rewards are both functional and aesthetic plus they protect you from injury and pain.