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Supercore reformer classes address problem areas and posture in a way other fitness classes cannot replicate

Your Transformation Begins Today

Super effective 55-minute muscle toning and muscle activation workout based on our APM methodology.

Why are Supercore Fitness Classes Superior?

Reformer classes transforms the body

TRANSFORMATION

Supercore reformer classes transform problem areas, your posture and movement in ways other fitness classes simply cannot replicate. Yes, this transformation is possible. Your age, genes, current fitness level, busy demanding lifestyle need not stand in the way of your transformation.

Reformer classes transforms the body
REFORMERS

What makes our reformer classes superior to mat work and many other exercise classes?  This phenomenal machine developed by Joseph Pilates allows us to target, activate and tone specific areas that cause you problems – your abdomen, hips, lower back or buttocks.

Reformer classes transforms the body

SUPER TONE

Have you stopped to think about the cardinal importance of muscle tone? It’s part of our identity, how we feel about ourselves, how others see us. Our APM methodology target muscles with low tone and corrects muscular imbalances. This improves movement, posture and shape.

POSTURE

Posture is a window into your health. When posture is improved, pain you have suffered for years can disappear. Beyond that, Supercore classes help you to enjoy the success of building your own body symmetry, alignment and healthy posture.
GROUP SUPPORT

Enthusiastic about your fitness? Want to develop your potential? A first-timer eager to make a start, but unsure how to get going? The great value of joining a Supercore reformer class is the motivational power of working in a group. This works in 3 ways:

LEADER IN FITNESS CLASSES

How will you reach your goals of health and fitness? The pillars of Supercore combine to make us leaders in the field. The secret lies in Supercore’s holistic approach. The rewards are both functional and aesthetic plus they protect you from injury and pain.

WHY OUR CLIENTS CHOOSE CLUB SUPERCORE

Real Stories, Real Results

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DAVID POCOCK
FORMER AUSTRALIAN RUGBY CAPTAIN,
Professional rugby player for Brumbies and Wallabies

Hendrik’s combination of knowledge, experience and attention to detail is incredible. He has challenged me and shown me how to become a more balanced and ultimately better athlete. I’ve thoroughly enjoyed working with him. I’d recommend him to anyone – not just athletes but anyone who wants to improve their quality of life.

SHAPE UP WITH SUPERCORE REFORMER CLASSES

Trainers

Meet The Trainers

Reformer Class by Personal Trainer Hendrik Moller

Classes

Reformers  & Pilates

Reformer Class by Personal Trainer Hendrik Moller

Method

The Winning APM Methodology

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Podcast

Expert Fitness Insights

Reformer Training at Stellenbosch Fitness Center